This asian style wrap is full of subtle satisfying flavors. Perfectly topped with your choice of vegetable.
Share on facebook
Share on pinterest
Ingredients
1.5 cups of sushi rice
1 Avocado
Sesame Oil
Lemon juice
White tofu
Soy sauce
Rapeseed oil
1 garlic clove
Pepper, salt
Shredded carrot
Edamame beans
Radish
Sushi Wrap Preparation
Start preparing rice as instructed on package
meanwhile, cut garlic very fine and mix with soy sauce and a bit of rape seed oil
press water out of tofu and cut into cubes, marinade in soy sauce mix
cut radish (and/or other vegetables) into thin slices, set aside
fry tofu in a pan with oil until all sides are golden brown, season with pepper
mash avocado with a fork until smooth, mix in sprinkles of sesame oil and lemon juice, season with salt and pepper
spread a thin layer of avocado on the wrap,
cover evenly with a thin layer of sushi rice
add raw vegetables and fried tofu in an even line down the middle of the wrap
sprinkle with remaining soy sauce/oil from pan and top with sesame seeds
roll the wrap like a sushi roll and cut evenly into “sushi” pieces
Tip: make rolling easier by cutting the wrap into a square ?
Optional Additions to Your Sushi Wrap
Optional garnishes:
Non-vegan additions:
Black seasame, thin pieces of nori sheets, additional vegetables
Shrimp, eggs, or raw salmon
You need the following product to prepare this dish:
You can share your recipes with us via Instagram or Facebook, don't forget to use #iseawraps!
To receive the latest recipes from Seamore subscribe to our Newsletter.
I sea Italian Wrap
I sea Italian wrap
This Italian wrap makes the perfect snack, lunch, or picnic meal! This Mediterranean wrap is full of flavors and perfectly topped with your choice of vegetable.
Share on facebook
Share on pinterest
Ingredients
I sea wrap
1 bell pepper
1 onion
1 garlic clove
6 cherry tomatoes
balsamic vinegar
olive oil
salt, pepper, italian spices
one handful of rocket salad
pesto of choice
Suggested toppings: pine seeds, fresh basil, olives, sundried tomato Non-Vegan options: add mozzarella or fry minced meat with the bell pepper
Italian Wrap Preparation
Cut paprika, onion, garlic and cherry tomatoes
Heat olive oil in pan, fry paprika and onion together
Add garlic, salt, pepper, Italian herbs and last cherry tomatoes
Sprinkle lightly with balsamic
cover wrap with thin layer of pesto
Add a handful of rocket salad in a long line through the middle and put fried mix on top
Top off with pine seeds, olives, basil, sundried tomato (mozzarella works great if its in your diet)
You need the following product to prepare this dish:
You can share your recipes with us via Instagram or Facebook, don't forget to use #greennachos!
To receive the latest recipes from Seamore subscribe to our Newsletter!
I sea Summer Wrap
I sea summer wrap
What could be better than fresh veggies wrapped in a savory seaweed wrap? We can't think of anything. Most of these ingredients are pantry staples, with a few special ingredients to make it an everyday treat. Enjoy!
Share on facebook
Share on pinterest
Ingredients
1 Fresh Mango
1 Avocado
Lemon Juice
Tempeh
Oil (Rapeseed)
Soy Sauce
Garlic
Ginger
Shredded carrot
Shredded red beet
Taugé
Cucumber
Cilantro
Pepper, Salt
Fillings: Shredded carrot, edamame beans, radish
Optional: garnish with black sesame, add other vegetables, cut thin pieces of nori sheets
Non-vegan additions: add raw salmon, shrimp or omelette
Summer Wrap Preparation
Mash pieces of mango and avocado with salt, pepper and lemon sauce
Marinade tempeh in oil, soy sauce, garlic and ginger
