1) Ingredients
- 100 gr I sea pasta (1 pack)
- 400 gr chicken breast
- 1 zucchini
- 4 tbsp olive oil
- 1 onion
- 250 gr cherry tomatoes
- 1 tsp dried terragon (or a handful fresh stuff)
2) Preparation
- Soak I sea pasta in lukewarm water for 20 min.
- Slice the courgette into strings and cook it for 3 minutes, leave to drip in a sieve.
- Rinse I sea pasta in a colander and put it into boiling water that you used for cooking the courgette (make sure pasta is under water). Let it cook for 20 min.
- Meanwhile cut the onion into small pieces, fry in some olive oil until transparent.
- Cut the chicken and fry it with the onion.
- Put the terragon over the sauce, add the courgette and leave to simmer for a minute.
- Rinse the cooked I sea pasta and stir it through the mixture.
3) Ready to enjoy!
I sea chicken pasta
Nice and easy, this seaweed pasta dish fills you up with protein-packed chicken, bright tomatoes, and delicious zucchini.
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Ingredients
- 100 gr I sea pasta (1 pack)
- 400 gr chicken breast
- 1 zucchini
- 4 tbsp olive oil
- 1 onion
- 250 gr cherry tomatoes
- 1 tsp dried terragon (or a handful fresh stuff)
Chicken Pasta Preparation
- Soak I sea pasta in lukewarm water for 20 min.
- Slice the courgette into strings and cook it for 3 minutes, leave to drip in a sieve.
- Rinse I sea pasta in a colander and put it into boiling water that you used for cooking the courgette (make sure pasta is under water). Let it cook for 20 min.
- Meanwhile cut the onion into small pieces, fry in some olive oil until transparent.
- Cut the chicken and fry it with the onion.
- Put the terragon over the sauce, add the courgette and leave to simmer for a minute.
- Rinse the cooked I sea pasta and stir it through the mixture.
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