Vitamin C is very important for our immune system and our resistance. It works as an anti-oxidant, which means that it repairs damaged molecules in our body. It is recommended to eat at least 75mg of vitamin C every day.
I sea pasta contains 66mg vitamin C per 100 grams, while average veggies only contain 16mg vitamin C per 100 grams. This means that the cooked I sea pasta will give you about 20% of your recommended daily intake in each portion!