Proteins are a source of energy: they’re molecules built up out of amino acids, the building blocks of all proteins in our body. Proteins are the functional units of your cells and they’re needed for many processes in our body.
Moreover, also muscles are made of protein. Some of the amino acids can be produced by our body itself, but some have to be obtained from our nutrition, which are the essential amino acids. There are 8 essential amino acids: isoleucine, leucine, lysine, methionine, phentylanine, threonine, tryptophan and valine.
I sea pasta has a protein content of 10g per 100g. I sea bacon is considered a source of protein, as it has a protein content of 14,3g per 100g.