Iron

Iron

Iron is very important for supplying all our tissues with oxygen and for our metabolism. In regular food, it can be obtained mainly by eating meat, but also by eating bread and some green vegetables.

 

However, compared to these sources, seaweed is very rich in iron! For example: spinach contains 1,2mg iron per 100 grams, whereas I sea pasta has even 2,5mg per 100 grams! If you are a vegan or vegetarian, and it’s hard to get your daily amount of iron: that’s where we sea a solution because our products can help!

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I sea pasta
I sea bacon
Health benefits