i sea pasta white logo

Salt

i sea pasta white logo

You might think that I sea pasta is very unhealthy due to the salty taste. Surprisingly, nothing is less true! A portion of I sea pasta contains 1,6 grams of salt before preparation. However, due to soaking, cooking or rinsing during the preparation, 1/3th of this salt is already washed out. Then the pasta contains about 20% of your daily recommended salt intake. But then again, not all salt in I sea pasta is taken up in your body, because it is in cell walls and part of it is excreted immediately due to all the fibres in I sea pasta. Finally, you don’t add any salt when cooking I sea pasta, which you do mostly when cooking / preparing normal pasta.

 

You might think that I sea bacon is very unhealthy due to the salty taste. Surprisingly, nothing is less true! A portion of I sea bacon contains 0,23 grams of salt, which is only 3% of the daily recommended intake (6g per day)! That is because not all salt in I sea bacon is taken up in your body, because it is in cell walls and part of it is excreted immediately due to all the fibres in I sea bacon.  

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