I sea pasta
I sea pasta and I sea bacon will help your brain to get the needed minerals. In our current diets, many minerals are not consumed in sufficient amounts. Examples of these minerals are¬ iron, zinc, selenium, copper and¬ iodine.
In developed countries, we consume low amounts of table salt, dairy products, meat, fish and seafood. A lot of people take supplements to compensate this. Especially a shortage of iodine can ensure decreased cognitive function. This can be recovered by bringing some seaweed into your diet!
Iodine¬ is a very important mineral. It stimulates hormones that we need for normal growth, our nerve system and normal metabolism. Especially the brain will dysfunction without enough iodine. After all, this is the most important organ in the nerve system! I sea pasta contains a lot of iodine, so it‚Äôs perfect to give your brain a boost. By the way: people say that without consumption of seafood back in the Paleolithic diet, our brain would not even have evolved to this level!
But there is another mineral in seafood that can boost our brain! There is tryptophan in seaweed. This can induce the production of serotonin in the brain. Serotonin is a substance that can improve our mood!