I sea stir fry

We love this stiry fry recipe in the office. This stir-fry is healthy, quick and easy to prepare and we can combine it with leftovers. This is really important here at Seamore to reduce food waste. Give this stir-fry a sea chance and let it amaze your taste buds with an oh so flavorful sauce which is always nice with noodles.

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Ingredients

• 1 pack(500g) I sea pasta
• 2 tbs Oyster sauce
• 1 tbs Soy sauce
• 1/2 tbs Brown Sugar
• 1 tbs Lemon juice
• 2 tbs Sesame oil
• 1 Broccoli cut into florets
• 1 Carrot peeled and sliced
• 1 small onion sliced
• 1 tsp ginger
• 1 Garlic clove finely chopped
• Salt & pepper to taste

Stir Fry Preparation

1. Soak the I sea pasta in warm water for 20 minutes. Then boil for another 10-20 minutes.
2. While the I sea pasta is boiling, whisk in a small bowl the oyster and soy sauce, brown sugar, lemon juice and set aside.
3. In a large nonstick saute pan or a wok, heat the sesame oil over high heat. When the oil begins to swirl add the chopped broccoli, carrots and onion. Saute while rapidly tossing and stirring.
4. Once tender, pour in the sauce and add the fresh ginger and finely chopped garlic.Add satl and pepper to taste.
5. Drain the I sea pasta add it to the wok.
6. Stir to coat the I sea pasta on low heat and once fully coated, transfer the mixture to a serving bowl.
7. Have a great asian inspired dish with Ireland’s best pasta, from the sea. A meal that can persuade your family members to join the seaweed revolution for a better health and better planet.

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